Sep 17, 2007
Cheat to Lose Diet
The Cheat To Lose Diet is a new book from Body-for-Life Grand Champion Joel Marion.
Body-for-Life (started around 1996) in many ways marked a change in traditional dieting principles. It advocated plenty of aerobic and strength training, along with frequent higher-protein smaller meals, and - of course - the "free" or "cheat" day.
Mr Marion has delved considerably deeper into these concepts - using his own experiences to come up with the "Cheat to Lose" concept.
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