Jan 30, 2007
10 foods for a good night’s sleep
Yahoo! Food posts the top 10 foods that facilitate a good night's sleep.
The list has a few of the obvious contenders, like Chamomile tea, warm milk, and turkey, but you're sure to find a new sleep-inducer on this list. The remaining 7 healthy foods are bananas, honey, potatoes, oatmeal, almonds, flaxseeds, and whole-wheat bread. As an added bonus for insomniacs, Yahoo! includes a recipe for muffins that contain several of the sleepy ingredients. Let us know what foods put you out in the comments.
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